INHALIG EXPLORATION - EXHALING EXPECTATION

“All you can do for another person is be an environment in which if they wanted to come up for air, they could.” - Ram Dass

Breathwork offers a very safe and easy way to enter a different state of consciousness, addressing stuck emotions as daily stress, anger, anxiety or grief, bringing us inner peace, opening up for personal transformation and self-healing. As we slow down our heart rate and lower our blood pressure, we create a deep feeling of relaxation and space to fully open up and let go. Re-connecting to our authentic-self and rebalancing the mind while detoxing our body and strengthening our immune system.

WHY BREATHWORK:

FOR THE MIND

Allows mind to relax and take a break from daily stress

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Increases mental energy
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Helps with anxiety 
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Helps with depression
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Rebalances
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FOR THE SOUL

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Lets you reconnect to your true-self
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A gentle Self-healing tool 
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Creates a feeling of unity & oneness
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Improves self-love
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Connects you to the wisdom of your soul
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Brings you into an altered state of consciousness

Creates safe space for Inner Child work

FOR THE BODY

Releases 70% of toxins through your lunges

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Lowers blood pressure
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Reduces heart rate
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Decreases stress hormones
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Exercises the lungs
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Reduces inflammation 
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Strengthens your Immune system 
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Can complete held trauma stored in the body

breathe with me

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breathe with me ✽

Peace of your mind, body and soul?  These weekly 45 mins of guided Breathwork sessions are designed to help you release stuck emotions, rebalance your nervous system & re-gain clarity & creativity to help you manoeuvre through the daily madness of life.

are you craving peace?

TUESDAY BREATHWORK CLUB

€11.00

20:00 - 21:00 cet

Weekly 45 mins Conscious Connected Breathwork Session x no previous experience needed.

If you are not able to afford the suggested contribution I kindly as you to please send me a message & we will find a way. If money is tight ( have been there too) & you feel a strong call that this session can contribute to your well being, please do not waste one minute hesitating to send me an email.

The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.

my breathwork story:

My first experience was 2016 in Thailand joining a 45 mins re-birth breathing session and feeling the weight on my shoulder finally being lifted. Never will I ever forget the gentle force of breath, how it cracked me open and all my accumulated tears seemed to be freed. From Sympathetic finally into Parasympathetic mode allowing me to regain strength for the madness that was about to unfold. My mum's passing 10 days later.

In 2020, being forced to find real freedom - the one within,  I found back to my breath. My power. I would find my self breathing tears every Sunday for 1 hour,  taking 20 mins sessions before difficult family "meetings" & align my self daily simply through breath awareness.

After a summer full of Conscious connected breathing I signed up for my 400hr breathwork facilitator training with Alchemy of breath.  8 months of trauma work, (was only the beginning) unimaginable layers of accumulated grief and pain held in a safe container of kindred souls whose commitment to inner work & in service to share the healing power each and every breath carries.

I finally got a taste of real community, the power of shared vulnerability and a space where authenticity in all its facets were welcome. Where feelings like anger, where the endless tears, fears, self doubts were welcome, honoured and compassionately re-integrated. Recognised as ones truth.

1:1 sessions

€75.00

90 mins - virtual

For those who would like to have private breathwork sessions to address your unique needs. Can be booked as a single session tailored to one specific topic you would like to work on or as a 10 session “deep dive” package with additional support in integration & practices to accommodate you in your daily life.

COMING SOON