flowers ‘n’ frequencies

your home coming to beauty and truth

Because it is inevitable, ever-present and you denying your self yours only makes life more challenging. Something deep inside us knows whats right, knows what feels off and still you don't trust it… you feel like something’s missing because you're not fully living from your truth. Because there’s a deeper, authentic version of you waiting to come alive.
 This year has been SOOO heavy and challenging for so many people - almost everyone if I reflect on my recent encounters and close relationships our souls are yearning for more. To come back into alignment, to fully live its potential and walk in truth. 

why truth?

roots to vision to re-align with truth and step into your full potential

NOT  another easy, lovy-dovie gathering where we pretend we are all perfect and bypass your part in the whole game. 
A nourishing container where women gather and step back into authenticity - re-member their truth because so many years have probably flown by where we have learnt and been conditioned to neglect our own needs & boundaries. It doesn't matter if you know what you want or if you have no clue where to start, Roots to Vision was born out of my own rockbottom. 
I was so lost my body couldn't hold it anymore, my truth has been denied so many times I had rage attacks and I even ended up believing a story that has been projected on top of me - that I have a mental disorder. I could not tell whats left from right anymore but I KNEW the only way out was through self accountability. I KNEW I was the creator of my life and I knew it had to change. I was FINALLY so sick and tired of my bs that I committed to MY SELF. 

This beautiful homecoming allows you to do so fully supported through community and lots of nourishing, grounded - heart centered practices available to you 24/7.
Here’s what that means for you:
  • No more second-guessing who you are or what you want
  • Daily stability so you don’t spiral every time life hits
  • Rituals & tools you can return to anytime: sound, breathwork, shamanic practices, accountability systems
  • A community or 1:1 support to keep you accountable, inspired, and grounded
  • The courage to actually start living your authentic path. 

more about the modalities

more about the modalities ✽

SOUND HEALING

“Art is how we decorate space, music is how we decorate time.” - J.M. Basquiat

BREATHWORK

“All you can do for another person is be an environment in which if they wanted to come up for air, they could.” - Ram Dass

RADICAL ACCOUNTABILITY

“Self devotion through radical accountability”

NATURAL SHAMANISM

"Trust in Truth”

To de-stress mid week, re-balance your nervous system & clear the mental clutter so you can tap back into your power, clarity, and creativity. 

weekly reset

WEDNESDAY BREATHWORK CLUB

20:00 - 21:00 cet

Weekly 45 mins Conscious Connected Breathwork Session x no previous experience needed.

  • If you are not able to afford the suggested contribution I kindly as you to please send me a message & we will find a way. If money is tight ( have been there too) & you feel a strong call that this session can contribute to your well being, please do not waste one minute hesitating to send me an email.

    The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.

Book Here

start your journey (from) home

start your journey (from) home ✿

TIME TO RE-MEMBER (Y)OUR SELF INTO WHOLENESS.

TIME TO RE-MEMBER (Y)OUR TRUE NATURE.

breathwork, sound healing, natural shamanism
Hi my name is Juliana & I create transformational spaces through a symbiosis of breathwork, sacred sound and natural shamanism to re-connect individuals to the wisdom and guidance each and everyone carries deep within. 
By regulating your nervous system through different practice you learn to cultivate your own sanctuary within where profound healing & a remembrance of your power and limitless potential takes place.
 A space where trauma & neglected feelings can be integrated & held in love and compassion allowing your self to re-member all of your self back to wholeness.
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any questions?

if you have any questions about offerings, contraindications or any other concerns please feel free to send me an email.